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Moving On From A Relationship

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How to Move on From a Relationship When You are Still in Love October 1,2019 xaptv article Why in the hell would you move on from a relationship when you are still in love? This makes no sense in many ways, but does make sense in so many other ways. This usually happens when your partner is a complete asshole but you’re still holding on to how this person previously treated you or from their past actions. Relationships are harder investments to walk away from than an investment with money. Giving someone all of you is different than the exchange of funds. We are wired to want and need love and the value of someone’s love that is not a friend or family member is greater for most. That last statement is weird, yet true for most. You should not leave until all has been exhausted. When I say all, I mean all efforts of keeping things together. Never give any human being all of you. Invest that effort into your self-discovery and self-fulfillment. Your ROI (Return...
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Family Happiness

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  The Happiness Project: A Family Guide  september 29,2019. Published by xaptv xaptv articles The funny thing about happiness is that the more you look for it, the harder it is to find but when you stop looking it, it will find its way to your life.  That’s what the Happiness project is all about. It teaches you how to become happy right now, rather than thinking you must do some specific thing or achieve a goal before you start becoming happy. True Happiness Is Not a Goal but a Reward Don’t try chasing after happiness and scare it off. To catch it you should let it come to you. However, what must you do in the literal rather than figurative sense to get happy? All philosophy aside, you shouldn’t delude yourself into thinking, “If I get rich, I will be happy,” or “If I fulfill my dreams, then I can become happy.” There are many rich men who’s unhappy even though they’re literally wiping their tears with their paper bills because they assign “gett...
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Should We Consume Junks?

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              Why You Should Hate Junk Foods  Articulated by Xaptv:       September 29,2019 xaptv article Junk food addiction is a real thing, as unreal as it may sound. Studies clearly show that people actually crave junk food, which is why trying to not eat it with deliberation is complicated. According to findings, these cravings are designed to ensure that people are simply unable to resist the temptation. The reason is that just the right amount of fats, sugar, and salts, along with additives are included by food manufacturers which entice individuals into not only consuming more junk food, but also wanting more even if they are full. Junk and sugary food make you less productive. Eliminating them from your diet is challenging, but not all hope is lost. Remember, certain tactics help you in getting over this addiction even if you are a junk food lover. You have to practic...
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Retail Therapy

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How Retail Therapy Help Boost Your Mood   September 29, 2019    xaptv article Just had a break-up or experiencing some severe mental trauma? Then the first thing that females, and nowadays men, favour is to go for shopping! Many would question the use of the retail shopping to help boost your mood. However, a study recent study suggests that “Purchases made during a retail therapy session are unexpectedly beneficial, which leads to mood boosts with no regret or guilt.” According to the authors of the study(xapteam), Margaret Meloy and Selin Atalay, “Retail Therapy is a strategic effort and process and retailers could learn from their personal findings as well. When done in moderation, retail therapy can be an extremely beneficial tool to help boost your the mood. Let us have a look at how retail therapy works at our stress level in your day-to-day life. It can brighten your mood Another study at Journal of Consumer Psychology states...
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Sleep Deprivation Effects

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How Sleep Deprivation Reduces Your Work Effort xaptv article Are you on the bandwagon to earn, earn and earn more to build up a good account balance and indulge in all the luxuries of life? Well, believe it or not we all are bitten by the consumer bug where we essentially work to earn more and have access to the latest iPhone, the grandest car and to park that car in the most royal and majestic villa. What more…to pursue those larger than life dreams we stretch ourselves thin, often to the extent of depreciating our well being and manipulating with our healthy lifestyle. Time for a reality check…more often than not, you skip breakfast, ignore the mid day hunger pangs that creep up between an important presentation, binge an extra loaded cheese sandwich to compensate for a healthy lunch, drive straight into a pub after work to unwind the load of a  hectic day, return home to gorge on a cold frozen dinner and head straight to bed when it is already past midnigh...
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15 Budget-Friendly Things To Do After Work

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xaptv article You’re short on cash and totally looking for something of entertainment value to get involved in. While this particular set of circumstances isn’t the most favorable one, virtually all of us have been there. So, what are some fun things to do when you’re off the clock that don’t require a bunch of money? To help with this timeless questions of enjoying life on a budget, here are 15 simple ideas. 1.  Become a Foodie Who doesn’t like food? It draws us all together in a commonality that not too many other things can. Becoming a foodie is a great way to be drawn closer to others but to also satisfy your own tastes and curiosities. Experiment and try new recipes with the food you already have on hand, or shop with your newfound hobby in mind next time you’re out for groceries. This is also a great way to become knowledgeable about the health consequences of all kinds of foods. 2.  Get Into Zoology Zoology is the study of all kinds of animals. Y...
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Stress Management

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  XapTv Article   <Stress Management: How to foreshorten It> It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on . Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources...
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